Overall
Siim’s 2026 week
GoalProduct-locked as Miles’s overall Goal — cardio and strength together. From My 2026 Longevity Roadmap (OceysodInIo, 2026-01-05). This is the optimally rounded week the board builds toward. It is not Miles Now. He does not start by copying the full week.
Optimally rounded week
- Daily base: 10–12k steps/day (± vest)
- Strength: 3–4×/week (PPL / calisthenics + weekly squat)
- Zone 2: 2×/week
- HIT: 1×/week Norwegian 4×4
- Plus: sprints/plyos (freq TBD)
Goal — Product-locked north star. Never Miles Now. Study-first Now targets stay on the Cardio tracks below.
2025 contrast in the same video: strength stayed similar, but cardio was only ~1×/week (HIT or Zone 2). Full quotes + timestamps: Siim’s 2026 week — OceysodInIo.
Cardio Now targets — Walking Locked, Zone 2 and intervals Provisional — sit on Cardio. They are not this week.